How to get started, and what it looks like day to day

The machine arrives assembled and ready to train. Only the B3S bench and the accessory stand, if they are in your kit, need a simple assembly of about 20 minutes.

1. Before deliveryWe will schedule a time with you in advance. Delivery includes bringing the machine into your home, so clear the spot where it will stand and make sure there is a free path from the entrance to it.
2. The machineUnpack it, place it on a level floor and plug it in. No drilling and no wall mounting. Attach the handles and accessories and switch it on.
3. The bench and the rackThe B3S bench and the storage rack take about 20 minutes, following the videos on this page (guides 05 and 06).

The floor space the machine takes up when folded is 0.3 m² — less than an armchair. What decides the placement is the space you need around it while training, not the machine itself.

1. A stable floorAny home floor works. On a thick rug, check that the machine stands level before you start.
2. Space around itThe recommended training area is 160 × 180 cm. When open, the machine itself takes up 71.5 × 135.5 cm.
3. Ceiling heightThe recommended height is 220 cm — the machine itself is 185 cm tall, and overhead exercises need clearance.
4. Power and lightingA grounded three-pin socket, 12A. For accurate motion tracking — normal home lighting, with no direct sunlight on the machine.
5. Moving between roomsThe machine can be moved. It weighs about 110 kg, so plan the move carefully.

The system measures you before it builds a plan, so your first workout starts with an assessment, not a lift.

1. Personal profileEveryone who trains at home gets their own profile — up to nine profiles on one machine, each with its own history and plan.
2. Body assessmentThe assessment measures six dimensions: body composition, muscle strength, cardiovascular endurance, flexibility, movement patterns and posture. It's the basis for your plan.
3. Starting resistanceStart low. The resistance is digital and changes at the touch of a button, and there's no reason to start heavy just to “test it”.
4. Correction as you goThe system corrects your form in real time. If it flags your posture mid-rep — that's exactly what it's supposed to do.

The two systems that let you lift heavy at home without anyone spotting you.

1. Lift assistWhen a rep stalls, the motor reduces the weight instead of leaving you to fight it — like a spotter who helps at exactly the right moment.
2. Full drop to 0In an emergency the resistance drops to zero. There's no physical weight that keeps falling, because there's no physical weight.
3. Support armsSmith-style arms catch the load at the end of the range, so a heavy bench press on your own isn't a gamble.

Moving between exercises means swapping an accessory, not taking things apart and reassembling. That's what keeps a workout flowing.

1. Bar, handles, strapsEvery accessory attaches to the same point. Swapping takes seconds, mid-set.
2. 185 arm configurationsThe angle and height of the arms change, and that's what creates the range of exercises without adding equipment.
3. The benchOpens and closes to suit the exercise, and folds away with the machine at the end of your workout.

The machine folds to less depth than an armchair, which is why it can stand in the living room and not in the storeroom.

1. ClosingA manual folding mechanism with a safety lock and hydraulic damping — the machine closes gently, not with a slam.
2. 0.3 m²That's the floor space that stays taken. The machine is compact and stays stable.
3. Moving itThe machine can be moved, but it weighs about 110 kg — plan the move carefully.

No weights, no pulleys and no oil. All it needs is a wipe-down.

1. After a workoutWipe the surfaces and handles with a damp cloth. Leftover sweat is what shortens the life of upholstery.
2. The screen and cameraA soft, dry cloth only. No cleaning products on the lens.
3. Monthly checkTake a look at the cables and connections. If anything looks different — stop and call us before your next workout.